Nokia Podcasting
Nokia Podcasting
just found this cool little program :)
you can subscribe to just about ANY podcast out there. just subscribe to a few NPR segments. now lets see if can get some Toddcasts on there - thats the real test.
yesterday, i headed to the seacoast for a longer ride. i was a tad hesitant because i was feeline like shite after saturdays threshold workout in the rain. i had planned a 4hr ride.. but playing it by ear, depending on the legs... i guess i recovered ok. less than 3hrs in, and i had already done 60. got back to my parents house at 70m and my mom wanted to go out for a bit. did another 30 with here. legs felt fine. actually better than fine. hammering up hills after 98miles and still feeling good? hmm. this is kinda scary.
im a retard though. put the sunblock on my upper arms (tattoos), face, neck, ears... but nothing on my forearms. they are toast. ugh. im a dumbass.
just found this cool little program :)
you can subscribe to just about ANY podcast out there. just subscribe to a few NPR segments. now lets see if can get some Toddcasts on there - thats the real test.
yesterday, i headed to the seacoast for a longer ride. i was a tad hesitant because i was feeline like shite after saturdays threshold workout in the rain. i had planned a 4hr ride.. but playing it by ear, depending on the legs... i guess i recovered ok. less than 3hrs in, and i had already done 60. got back to my parents house at 70m and my mom wanted to go out for a bit. did another 30 with here. legs felt fine. actually better than fine. hammering up hills after 98miles and still feeling good? hmm. this is kinda scary.
im a retard though. put the sunblock on my upper arms (tattoos), face, neck, ears... but nothing on my forearms. they are toast. ugh. im a dumbass.
posted by Justin at
9:57 AM
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