im running out of time...

my ride started good last night. had a small stomach cramp when i started. odd. 30mins of easy, then an hour of tempo.. then i started my sprints. after that, the stomach cramps started getting worse.. hmm. then nauseous... then cold sweat... then the "oh no, i gotta find a bathroom NOW" i will spare you all the details, but lets just say it ended badly. very badly.
i would like to publicly appologize to the the owner of the parking lot on Hanover Street.

after i got home & took a shower, i started to get a little better, but still had the cold shakes.. ugh. it was like 75degrees in my place, and i still had 4 blankets on me!! this morning is better, but i feel very weak & very tired. not sure abou my ride tonight. see how i feel in a bit.