yawn...

man, i have been getting no sleep lately. i think spending the entire weekend in bed messed up my sleep cycles. yesterday, i go in early enough, that i could leave early, and still have an 11 hour day... yikes.

im back on the bike. tuesday i just did an easy hour to test the waters, and make sure i was really over my cold. last night, i did an hour of tempo, some threshold work, and another hour of endurance work. im not putting in huge hours at this point.. but at least trying to get a few 3hr rides/wk. its been a looong time since i have built up my endurance, and without racing until september, i got plenty of time ;)

Apple's New Mac vs PC Ads: Could this be a Cure for Insomnia? - Gizmodo