"death from above 1979" rocks my socks off. as does 'its always sunny in philly"

i got home late, but still put 1hr in on the trainer, despite the oven-like temps in my living room. i actually felt really good. did a 40min block of tempo. i had planned to ride more, but it was already 8pm, and i was tired and hungry.

PT again tonight. Brian is back & he is much more aggressive then his assistant. no joke - at times, the PT hurts more than the crash!

anyways, allie had her 3rd interview this week. im soo proud of her, as she was one of the final 3 applicants from a field of over 1,000. Hopefully things will work out good for her!

thats it.